Woman relaxing at home while practicing self-care, enjoying a peaceful moment to refresh her mood and energy.

15 Small Self-Care Changes That Can Improve Your Mood and Energy

Look, we really need to talk about what “self-care” has turned into online, because it’s getting out of hand. If you spend five minutes on Instagram, taking care of yourself apparently means buying $80 scented candles, having a ten-step skincare routine, doing ice baths, and waking up at 5:00 AM to journal under infrared light

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